Why athletes choose B3 at Quality Care Chiropractic
At Quality Care Chiropractic in Aurora, competitors make more progress with less joint stress. B3 Bands (blood flow restriction training) use calibrated compression so your body responds like it’s lifting heavy—even when you’re not. That means faster adaptation for busy athletes in season and smarter return-to-play when you’re managing pain or coming back from injury.
What BFR is—and why it works
During BFR, specialized bands partially limit venous return from working muscles. Your body ramps up muscle-building and endurance signals similar to high-intensity training, yet you use light loads or bodyweight. Sessions are typically 15–25 minutes and scale to your sport, position, and current capacity.
Performance benefits (sports-forward)
- Strength & power stimulus using light resistance
- Endurance & conditioning with minimal wear-and-tear
- In-season maintenance without heavy DOMS
- Joint-friendly training for knees, hips, shoulders, and spine
- Time-efficient: meaningful stimulus in short sessions
Great for: basketball guards & wings (change of pace, repeat sprints), field & court athletes (ACC/RDEC work), runners, lifters protecting joints, and Masters athletes.
Rehab & wellness wins (secondary emphasis)
- Progress while painful or limited (provider-guided)
- Weight-loss support: high metabolic stimulus with low impact
- Cardiac-informed training: low-load conditioning with appropriate monitoring and clearance
- Post-injury/post-op: maintain muscle and capacity while tissues heal
Note: Cardiac-informed use requires clearance from your PCP/cardiologist and clinic screening.
What to expect at your first B3 visit
- Performance & medical screen – sport goals, training history, red flags/contraindications
- Sizing & pressure set-up – individualized band placement and safety briefing
- Targeted circuits – 2–4 movements for your sport/needs (upper or lower body)
- Cool-down & recovery – hydration, mobility, and session frequency plan
Typical session length: 15–25 minutes. Common cadence: 2–3×/week initially.
Programs we offer
- Athlete Performance Sessions (in-season or off-season)
- Return-to-Play Add-On (layered onto your rehab plan)
- Weight-Loss Metabolic Sessions (low impact, high stimulus)
- Cardiac-Informed Conditioning (with physician clearance)
- Home B3 Guidance (education and progressions if you purchase bands)
Call (630) 499-2225 for current pricing and packages.
Not sure if BFR is right for you?
A fast way to see how B3 fits your goals—sports performance, weight loss, cardiac-informed conditioning, or rehab while still in pain—is to take our short screener.
Is BFR for Me? (2-minute Quiz)
Safety, screening, and who should avoid BFR
BFR is well-tolerated for most people when properly supervised. We screen each patient and adjust pressure and exercise selection individually.
Generally not appropriate without specific medical guidance if you have:
- History of DVT/PE or known clotting disorder
- Uncontrolled hypertension or significant cardiovascular disease
- Advanced peripheral vascular disease
- Active infection, open wounds, or poorly controlled diabetes
- Pregnancy
Disclaimer: Educational only; not medical advice. We’ll advise you individually to determine suitability and collaborate with your physician when indicated.
Testimonial from Dr. Gross
“Before B3, I relied on two double espressos a day just to push through. After two weeks of consistent B3 sessions, I was surprised to quit coffee entirely—my energy became steady all day. The sugar cravings faded (goodbye cookies and chocolate), my heartburn and sinus congestion calmed, and I started dropping 1–2 pounds a week while adding muscle for the first time in a decade, without beating up my joints. B3 isn’t just changing my workouts; it’s changing my life for the better.”
— Dr. Rick Gross, DC, Quality Care Chiropractic
Note: Individual experiences vary; results depend on factors like consistency, nutrition, sleep, and medical history.
Start with our quick screener: Is BFR for Me?
You’ll feel a snug, compressive squeeze and quick fatigue. It should not feel painful or cause numbness/tingling. We adjust pressure live.
Many athletes feel meaningful changes in 2–4 weeks with consistent sessions, depending on sport, volume, and recovery (sleep/nutrition).
No. We also use B3 for weight-loss support, cardiac-informed conditioning (with clearance), and return-to-play.
Yes—ask us about safe setups and progressions. You can also learn more at qcc.b3sciences.com.
Location Details
| Day | Hours |
|---|---|
| Sunday | Closed |
| Monday | 9:00 AM - 6:00 PM |
| Tuesday | 3:00 PM - 6:00 PM |
| Wednesday | 9:00 AM - 6:00 PM |
| Thursday | 3:00 PM - 6:00 PM |
| Friday | 9:00 AM - 2:00 PM |
| Saturday | Closed |