At Quality Care Chiropractic, our goal is to help you and your family stay active, strong, and pain-free. In this post, we’re highlighting two common issues that can slow you down: shoulder pain and Achilles tendonitis. Whether you're a busy parent, athlete, or just trying to stay mobile, understanding these conditions can help you heal faster—and prevent future problems.
💪 Shoulder Pain: Movements to Avoid
The shoulder is one of the most mobile joints in your body—but that flexibility makes it easy to injure. If you've had a shoulder problem before, be extra cautious with these 3 motions:
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Working with Your Arms Overhead
Holding your arms above your head for long periods (like painting or reaching high shelves) can compress nerves and blood vessels, leading to numbness or tingling. -
Reaching Behind Your Body
Grabbing something from the back seat while sitting in the front? This twist can strain your shoulder, especially if it's already been injured. -
Sleeping with Your Arms Overhead
This common sleep position can cause your arms to go numb overnight—similar to the stress from overhead work.
👉 Tip: Keep your shoulders in a relaxed, neutral position throughout your day and night. Chiropractic adjustments can reduce tension, restore motion, and help prevent injuries from becoming chronic.
🏃 Achilles Tendonitis: A Hidden Cause of Heel Pain
Achilles tendonitis causes pain at the back of the heel and is often confused with plantar fasciitis (which affects the bottom of the heel). The Achilles tendon is the largest and strongest tendon in the body—and it takes a beating every time you walk, run, or jump.
What Causes It?
- Misalignment of foot bones (especially the calcaneus, or heel bone)
- Prior ankle injuries or sprains
- Poor footwear or wearing high heels frequently
- Sudden change in activity level or going barefoot after heels
Common Symptoms
- Heel pain when walking or running
- Swelling or tenderness at the back of the heel
- Pain that worsens after activity
Stretching and ice can help for mild cases, but lasting relief comes from correcting foot alignment. Chiropractic adjustments to the foot and ankle are safe, gentle, and often bring quick results—even for chronic tendonitis.
✅ Ready to Feel Better?
If you or someone in your family is dealing with shoulder pain or heel discomfort, don’t wait. We’re here to help you get back to doing the things you love—pain-free.
📞 Call us today at (630) 499-2225 to schedule your consultation
📍 Quality Care Chiropractic – 2460 S Eola Rd #G, Aurora, IL 60503
🌐 Visit www.QualityCareChiro.com
Let’s get you back in alignment—so you can move, live, and feel your best.
👉 For even more helpful tips and insights, be sure to click the button below to read the full newsletter.
Dr. Rick Gross
I have found that being a doctor is so rewarding because every single day I see miracles happen in front of my very eyes. If I stick to basic principles, I notice the best results. I focus on effective, research-based therapies. I recommend only the therapies I believe my patients need, and only for as many treatments as I believe they need. I keep up with current research and educational seminars to improve techniques and treatments. I treat each person in my office like I would treat my own family – with respect, compassion, and understanding. When conflicts or problems arise, I expect honest, open communication to resolve any issues, and I promise to do my best to ensure satisfaction. I never take for granted the trust I have earned from my patients.