Your Shoes Might Be Talking to You
Did you know your shoes can show if your feet are out of balance? Just like uneven tires on a car mean it’s time for a realignment, uneven shoe wear can mean your feet—and even your knees, hips, or back—may be misaligned too.
Here are 3 clues to look for:
1️⃣ Shoes Tilt Inward: Place your worn shoes on a flat surface. If they tilt inward at the heel, you might overpronate—meaning your feet roll inward too much. This can cause foot pain, knee pain, shin splints, heel pain, and even back problems.
2️⃣ Shoes Tilt Outward: If your shoes tilt outward, you may over-supinate. This means your feet roll outward and put too much weight on the outside edges. It’s common for people with high arches and can lead to ankle sprains, heel spurs, stress fractures, and hip or back pain.
3️⃣ Bulging Toe Box: If you see a bump on the side of your shoe near the big toe or little toe, you could be developing a bunion or bunionette. These happen when foot bones get out of alignment, causing the forefoot to widen and push out the shoe.
Good news: Chiropractic foot adjustments are gentle and can help realign your feet, ease pain, and prevent bigger problems later.
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Dr. Rick Gross
I have found that being a doctor is so rewarding because every single day I see miracles happen in front of my very eyes. If I stick to basic principles, I notice the best results. I focus on effective, research-based therapies. I recommend only the therapies I believe my patients need, and only for as many treatments as I believe they need. I keep up with current research and educational seminars to improve techniques and treatments. I treat each person in my office like I would treat my own family – with respect, compassion, and understanding. When conflicts or problems arise, I expect honest, open communication to resolve any issues, and I promise to do my best to ensure satisfaction. I never take for granted the trust I have earned from my patients.